Our Services
Therapy and Performance Support Tailored to Your Goals
Common Areas of Focus:
Infidelity recovery and emotional repair
Conflict resolution and communication
Identity, confidence, and performance blocks
Burnout, motivation, and mental stamina (for athletes and professionals)
Individual Therapy
Support for adults managing anxiety, depression, burnout, life transitions, or unresolved trauma. Sessions are insight-driven and goal-focused, providing a space to process, grow, and build resilience.
Couple Therapy
Grounded in the Gottman Method, I help couples strengthen communication, repair trust, and deepen connection. Therapy creates a safe space to resolve conflict and renew your partnership.
Sports & Performance Psychology
I work with athletes, performers, and high-achieving professionals to develop mental strategies that enhance focus, motivation, and recovery. Whether you're managing pressure, rebuilding confidence after injury, or striving for peak performance, I offer tools grounded in sport psychology and performance science.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!