Why Individual Therapy Can Be Life-Changing (And How to Know If It’s Time to Start)
By: Dr. Jennifer Merthe-Grayson, Licensed Clinical Psychologist serving Ohio
Are you feeling stuck, overwhelmed, or disconnected—from others or even from yourself? You’re not alone—and you don’t have to figure it all out on your own either. Individual therapy offers a safe, supportive, and confidential space to understand yourself more deeply, untangle complex emotions, and create meaningful change.
As a licensed clinical psychologist, I specialize in helping adults navigate life’s most personal challenges—from anxiety, depression, and burnout to relationship struggles, identity development, and past trauma. Therapy isn’t just for “when things fall apart”—it’s also for when you’re ready to grow, gain clarity, and invest in your own mental wellness.
What is Individual Therapy?
Individual therapy is a one-on-one collaboration between you and a trained psychologist. Together, we explore what’s getting in the way of your peace or progress—whether that’s self-doubt, unresolved grief, perfectionism, people-pleasing, or something else entirely. The process is grounded in empathy, curiosity, and science-backed strategies tailored to your unique goals.
Common Reasons People Seek Individual Therapy:
You’re feeling anxious, stressed, or emotionally drained
You’re navigating a life transition—divorce, parenting, career changes
You struggle with confidence, identity, or self-worth
You’re carrying unresolved pain from past experiences
You want to break harmful patterns in relationships or behavior
You simply want to better understand yourself and grow
What Makes Therapy with Me Different
As a psychologist, I combine evidence-based interventions with a warm, human-centered approach. That means we’ll go deeper than surface-level coping strategies—we’ll get to the why behind your patterns and help you build new pathways forward. My therapeutic style is collaborative, empowering, and nonjudgmental. I bring my full attention, clinical training, and genuine care to every session.
I draw from modalities like:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Humanistic and strength-based approaches
Trauma-informed care
Positive Psychology
No two clients are the same, and your therapy shouldn’t be either.
When Is the Right Time to Start?
There’s no “perfect” time to begin therapy—only a brave one. If you’ve been carrying the weight of things alone for too long, or you’re ready to understand yourself on a deeper level, now may be the right moment.
Therapy is not about fixing what’s broken. It’s about reclaiming your wholeness.
Ready to Begin?
I offer individual therapy sessions via secure telehealth. Whether you're seeking relief, clarity, or personal growth, I’m here to support you.