☀️ The Psychology of Summer: Why Vacations Are Vital to Your Well-Being
By: Dr. Jennifer Merthe-Grayson, Licensed Clinical Psychologist
As the days stretch longer and the sun lingers later, many of us feel an urge to slow down, travel, or simply take a break. But in a culture that often glorifies hustle and constant productivity, taking a vacation can feel indulgent—or even guilt-inducing.
As a psychologist, I want to challenge that mindset. Time away isn’t just a luxury—it’s essential for mental health. Here’s why:
🧠 1. Rest Is Not Laziness—It’s Recovery
Our brains aren’t built for constant stimulation and output. Just like your body needs rest after physical exertion, your mind needs downtime to process emotions, consolidate learning, and replenish energy. Vacations give the nervous system a much-needed break from stress.
🌴 2. Novelty Rewires the Brain
Whether you're exploring a new city or hiking a local trail, changing your environment introduces novelty, which stimulates dopamine and improves cognitive flexibility. Even short breaks can refresh your mindset and creativity.
👨👩👧👦 3. Connection Strengthens Resilience
Vacations often mean more time with loved ones—or with yourself. Shared experiences create stronger bonds, while solo retreats can reconnect you to your values. Both are proven buffers against burnout, anxiety, and depression.
🛑 4. Boundaries Become Real
Vacations are a built-in boundary. They tell the world (and yourself): I deserve time to rest. Practicing this boundary reminds us that our worth isn’t tied to productivity. That pause can be powerful—and healing.
🗓️ 5. You Don’t Have to Go Far
Not every vacation requires a passport or weeks off work. Even a weekend away, a staycation with no screens, or an intentional “mental health day” can offer real psychological benefits.
This summer, give yourself permission to pause.
Your mind—and your relationships—will thank you.
🌿 Ready to build more balance into your life? Therapy can help you learn to rest without guilt, reconnect with joy, and create rhythms that support your well-being year-round.